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Tue, 03 Oct 2023
The National Sports Centre (NSC) has introduced a new pass to encourage adults with physical or learning difficulties to use the gym at the centre for reduced rate.
The Inclusive Class Pass and Disability Gym Membership will be a seven month initiative will give access to a range of inclusive weekly classes for £8 a month.
Carers, friends, and family members can participate free of charge when accompanying in a caring capacity.
Some of the activities included in the membership are:
· Glow Sports - sensory and sport activities to music in a blacked-out room with UV lighting.
· Paracise – a low-impact exercise class to music.
· Spin – low-impact cardio, placing less stress on joints.
· Wobble – a seated exercise to music-class, to improve strength, mobility and confidence.
An open day will be held on October 9 to allow people to experience a selection of taster sessions free of charge, from 9:30am - 3:30pm.
For more information, refer to the MSR Inclusive Pass webpage.
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